IN THE COMMUNITY
Mindful Me
Let's have fun with mindfulness
This is a mindfulness course for kids
Tuesdays:
-> 3.45pm-4.45pm for ages 5-7 years
-> 5.10pm-6.10pm for ages 8-10 years
Your child will learn how to:
*be more aware in the moment, paying attention to thoughts and feelings without judgement
*develop an awareness of feelings and how to self regulate
*have gratitude, compassion and generosity in everyday moments
*be calmer, worry less and increase overall wellbeing
*increase concentration, focus and develop healthy brain function
*meditate in everyday life using the breath, an object, a body scan and through listening
**Prerequisite for attendance is the ability to sit still
Class Dates: 5 week course: starts 4 June--2 July 2019
Class Fees: 5 classes - $75 (no refunds available)
Bookings and Enquiries: Phone or text 0410 310 471
Classes held at Fullarton Park Community Centre